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Peanut Butter Nutrition: Benefits, Calories, and Health Facts

Peanut Butter: A Healthy Staple

Peanut butter, an addictive and perfect concoction of creaminess, taste, and nutrition, has us going nuts! Cherished not just for its delectable taste but also for its nutty goodness and numerous health benefits,it has become a fundamental necessity in modern-day households and a must-have in pantries since the late 1800s. But why has peanut butter become such a beloved and nutritious necessity?

Peanuts are a widely grown crop and a great source of protein, healthy fats, fibre, vitamins, and minerals. Antioxidants found in peanuts help the body fight against oxidative stress. These nutritional qualities have contributed to the skyrocketing popularity of peanuts and peanut-related products such as peanut butter.

The rising trend towards vegan and vegetarian lifestyles has further fueled the popularity of peanut butter. As more and more people embrace these dietary choices, peanuts offer a convenient and accessible plant-based source of protein.

In Fact, in many parts of the world, especially developing countries, peanut butter serves as a vital source of nutrition. Organisations such as UNICEF and the World Food Programme distribute peanut butter-based therapeutic foods to combat severe malnutrition in children.

Moreover, peanut butter is a true and versatile culinary champion, bringing its unique flavour to a variety of dishes. From classic PB&J sandwiches to rich desserts, its versatility knows no bounds. Add a spoonful of peanut butter to your oatmeal or yoghurt, use it as a dip for crunchy apple slices or celery sticks, whip up a savoury peanut sauce for stir-fries or as a marinade for grilled chicken and veggies. The possibilities are endless!

Peanut Butter: Nutritional Profile

Usually, two tablespoons of smooth peanut butter contain the following vitamins, minerals, nutrients etc.

1. Protein- 8 grams (g)

Protein is essential to build, maintain and repair tissues in the body. It is also important for muscle growth and increasing immunity.

2. Magnesium- 57 milligrams (mg)

Involved in hundreds of biochemical reactions in the body, magnesium supports nerve and muscle function, regulates blood pressure, and contributes to bone health.

3. Phosphorous- 107 milligrams (mg)

Our body’s bone health, energy production, and DNA synthesis are all highly dependent on phosphorus. It also helps maintain proper kidney function and pH balance in the body.

4. Zinc- 0.85 milligrams (mg)

Zinc promotes DNA synthesis, wound healing, and backs immune function. It helps in taste and smell perception, as well as maintaining healthy skin.

5. Niacin- 4.21 milligrams (mg)

Niacin, commonly known as vitamin B3, is involved in energy metabolism and helps maintain healthy skin, digestive system, and nervous system. It also regulates cholesterol.

6. Vitamin B-6- 0.17 grams (g)

Vitamin B-6 is a water-soluble vitamin that is important for brain development and function. It is involved in producing neurotransmitters, such as serotonin and dopamine, which regulate mood and sleep.

Peanut butter is not just a spread; it’s a comfort food that has brought upon and witnessed generations of smiles. With a mix of flavour and function, Pronut’s range of delicious peanut butter is here to be your guilt-free tasty treat. Our nut butter is available in four awesome flavours that your tongue and tummy desire.

Get creative and satisfy all your cravings the healthy way with, Pronut’s peanut butter!